The Oura Ring makes use of state-of-the-art technology that tracks your sleeping cycle to help gently guide you into a more restful one that fits your lifestyle more effectively. By carefully observing signals that your body emits while you sleep, the Oura Ring lets you know how often and how well you are sleeping. During the day, it will show you what kind of activity levels you normally maintain, allowing you to adjust your activities accordingly to meet your fitness goals.
Why the Oura Ring Is Important
We need sleep to live healthy, active lifestyle. There is no shortage of evidence supporting the idea that at least seven (and ideally eight) hours of solid, uninterrupted sleep has a profound effect on the way we function mentally, physically and emotionally.
The Oura Ring comes into play by providing an easily readable scale of what kind of sleep you’re getting at night. You can even adjust your morning alarm to wake you up once you have exited the REM stage of your sleep cycle, which gives you an automatically fresher start to the day. Once you experience better sleep with the Oura Ring over the course of the next few days and weeks, the benefits will begin to speak for themselves.
The Advantages of the Oura Ring
Possibly the biggest benefit of Oura is that it is made for you. By tracking your heart rate, body temperature, and movement while you sleep, you can get a clear idea of what your sleep schedule is really like. The ring also comes with an iOS and Android app that allows you to view your sleep trends over time, making it easier than ever to gently adjust your circadian rhythm in a way that works for you.
In other words, Oura functions as a health-conscious companion that sits at your side at all times, ready to help you customize your fitness plan into something that personally works for you. Best of all, the Oura Ring looks like nothing more than a simple piece of jewelry, making it inconspicuous and easy to blend into the background.
Learn More About the Oura Ring at Mitodynamics
The Oura Ring stands alone as one of the most sophisticated sleep and activity-tracking devices available today. If you are looking to improve the state of your overall wellness, this customizable, easily wearable ring is one of the easiest ways to do it. We are excited to provide this product at Mitodynamics, located in Orlando, FL. Contact us today to book your first visit and learn more about the benefits you can receive with the Oura Ring.