Whether you have immune system issues or you want a simple detox, a steam sauna treatment might be of great benefit to you. Athletes know that recovery includes using heat and cold to spur healing, so steam sauna sessions are popular. People who are sick or have anxiety issues can also benefit from this treatment.
Relieve Tension and Pain After Working Out
Trainers around the globe recommend a 20 to 30-minute session in a sauna after exercising. The time in the heat opens up the pores and relaxes the body. By loosening the body, the heat from the steam sauna lets oxygen get to the cells faster, and it helps remove excess fluid from the muscles. The time in our office will also promote removing lactic acid so that the body does not burn and ache after working out.
At the end of a long week, there are not many things more soothing than a trip to our steam sauna. Even just a little bit of time in the steam room can loosen muscles and help you relax. Many people find that they can sleep better with regular trips to a steam sauna.
Open Sinuses and Improve Breathing
A steam sauna session can help to clear irritants from the body. Steam penetrates the lungs and the nasal cavities, causing the body to secrete mucus and wash out the respiratory system. Wet heat will penetrate deep into the pores and cleanse the body without drying out the skin.
Schedule a Consultation Today
Whether you want to avoid getting sick, need a way to unwind, or hope to get some relief from the nagging pain you have been dealing with, a simple steam sauna session could help you. Using moist heat therapy is an excellent alternative to pain medications and strenuous physical therapy routines.
Talk to our team at Mitodynamics to learn more information about our HOCATT Ozone Steam Sauna. We look forward to speaking with you! Contact us today to arrange a consultation at our office in Orlando, FL!