You want to know what is going on when you are asleep. Maybe you struggle to get a good night’s rest, tossing and turning for hours. Perhaps you fall asleep easily, but then something jerks you awake night after night. You could feel tired all of the time, even though you go to bed early on a regular basis. You could simply be curious about what is happening to your body when you drift off to pleasant dreams. When you want to open a door that will allow you to get a closer look at your sleep patterns, consider the Oura Ring.
What Does the Oura Ring Do?
The Oura Ring is a ring that you can wear all the time to monitor what is happening with your body with the goal of making you more aware of what’s going on. This will help you to change your lifestyle for the better, if needed. You don’t even have to think about the ring. While you are wearing it, it is reading the signals that are sent out by your body on a physiological level. The ring uses various sensors that take readings around the clock. It measures your pulse, the number of body movements you make during the day and night, and your temperature. Your heart rate and respiratory rate are measures as well. All of this data is compiled, determining what is happening in your body during your busiest periods of the day and what should be your calm hours at night.
All of the information gathered by your Oura Ring will be transmitted to your Oura app on your device. Once you look at the data, you will see where you may need to make changes in your lifestyle in order to improve your sleep quality. Of course, our team of experts can help you with this as well, providing a professional opinion on the matter.
Learn More About the Oura Ring
The Oura Ring is a simple addition you can make in your life to help you figure out what happens inside of you when you sleep. Track your body’s functions and patterns day and night. Track how long you are sleeping. Pinpoint any problems that you may have so that you can move forward with solutions. With Oura Ring, you are taking a step toward a healthier you.